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Sesame seed bagels
Thomas

Sesame seed bagels

🫀9/10
💪5/10
🔥6/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories284 kcal
Protein9.5g
Total Fat2.1g
Saturated Fat0.0g
Carbohydrates53.7g
Sugars6.3g
Fiber3.2g
Sodium463mg
Protein per 100 kcal3.3g

About This Product

Sesame seed bagels by Thomas provides 284 calories, 9.5g protein, 2.1g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, toasted sesame seeds, salt, yeast, cornmeal, calcium propionate and sorbic acid (to preserve freshness), mono - and diglycerides, cellulose gum, citric acid, maltodextrin, xanthan gum, cornstarch, algin, soy lecithin.