
Sourdough English Muffins
🫀9/10
💪3/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories246 kcal
Protein7.0g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars1.8g
Fiber3.5g
Sodium509mg
Protein per 100 kcal2.9g
About This Product
Sourdough English Muffins by Thomas provides 246 calories, 7.0g protein, 1.8g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossEnergyKids / Growing
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, FARINA, SUGAR, WHEY (MILK), YEAST, SALT, SOYBEAN OIL, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), AUTOLYZED YEAST, SOY FLOUR, NONFAT MILK
Allergens
milk