Great seed, whole grain & 7 seed bread
🫀10/10
💪2/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories290 kcal
Protein4.3g
Total Fat6.5g
Saturated Fat0.0g
Carbohydrates55.1g
Sugars5.8g
Fiber8.7g
Sodium377mg
Protein per 100 kcal1.5g
About This Product
Great seed, whole grain & 7 seed bread by Three Bakers provides 290 calories, 4.3g protein, 6.5g fat, and 55.1g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy
Ingredients
Water, whole grain brown rice flour, corn starch, tapioca starch, eggs, corn dextrin, cane sugar, non-gmo canola oil, honey, flax seeds, sunflower seeds, pumpkin seeds, potato flour, baking powder, yeast, xanthan gum, rice bran, salt, ground flax seeds, sesame seeds, chia seeds, millet seeds, hulled hemp seeds, vinegar, enzymes (calcium sulfate and enzymes).