
Whole grain breand
🫀10/10
💪2/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories206 kcal
Protein2.9g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates44.1g
Sugars4.4g
Fiber7.4g
Sodium338mg
Protein per 100 kcal1.4g
About This Product
Whole grain breand by Three Bakers provides 206 calories, 2.9g protein, 2.2g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Water, whole grain brown rice flour, tapioca starch, corn starch, eggs, corn dextrin, sugar, non-gmo canola oil, potato flour, honey, baking powder, yeast, rice bran, xanthan gum, salt, vinegar, enzymes (calcium sulfate & enzymes).