Maple Pecan grain free granola
🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories550 kcal
Protein15.0g
Total Fat47.5g
Saturated Fat8.8g
Carbohydrates25.0g
Sugars7.5g
Fiber12.5g
Sodium188mg
Protein per 100 kcal2.7g
About This Product
Maple Pecan grain free granola by Three Wishes provides 550 calories, 15.0g protein, 47.5g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 550 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyKids / Growing
Ingredients
Almonds, Sunflower Seeds, Pecans, Coconut, Chips, Maple Syrup, Natural Flavors,, Cinnamon, Sea Salt, Monk Fruit.