Original Grain Free Granola
🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories550 kcal
Protein15.0g
Total Fat47.5g
Saturated Fat17.5g
Carbohydrates27.5g
Sugars7.5g
Fiber12.5g
Sodium213mg
Protein per 100 kcal2.7g
About This Product
Original Grain Free Granola by Three Wishes provides 550 calories, 15.0g protein, 47.5g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 550 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
Almonds, Coconut Chips, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Salt, Monk Fruit, Natural Flavors. Contains: Coconut, Almond.