Unsweetened Cereal
🫀9/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories343 kcal
Protein22.9g
Total Fat4.3g
Saturated Fat0.0g
Carbohydrates57.1g
Sugars0.0g
Fiber8.6g
Sodium314mg
Protein per 100 kcal6.7g
About This Product
Unsweetened Cereal by Three Wishes provides 343 calories, 22.9g protein, 4.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Chickpea, Tapioca, Pea Protein, Salt