Chickpea And Red Lentil Couscous
🫀9/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein20.0g
Total Fat11.1g
Saturated Fat2.2g
Carbohydrates62.2g
Sugars2.2g
Fiber6.7g
Sodium0mg
Protein per 100 kcal4.5g
About This Product
Chickpea And Red Lentil Couscous by Thrive Market provides 444 calories, 20.0g protein, 11.1g fat, and 62.2g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing