GRANOLA SUGAR & RAISIN-FREE
🫀7/10
💪6/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories472 kcal
Protein21.6g
Total Fat25.8g
Saturated Fat20.1g
Carbohydrates38.4g
Sugars4.6g
Fiber6.0g
Sodium9mg
Protein per 100 kcal4.6g
About This Product
GRANOLA SUGAR & RAISIN-FREE by Tia's provides 472 calories, 21.6g protein, 25.8g fat, and 38.4g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (20.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 472 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Rolled Oats, Peanuts (45%), Mixed Nuts: Cashews (3%) and/or Almonds (3%) Sunflower Seeds (3%)
Allergens
peanuts