
Greek Yogurt Plain
🫀7/10
💪7/10
🔥8/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein10.6g
Total Fat2.4g
Saturated Fat1.5g
Carbohydrates3.5g
Sugars2.4g
Fiber0.0g
Sodium29mg
Protein per 100 kcal12.9g
About This Product
Greek Yogurt Plain by Tillamook provides 82 calories, 10.6g protein, 2.4g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Grade a pasteurized fat free milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei, l. rhamnosus, l. lactis).