Plain and simple lowfat yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein6.6g
Total Fat1.5g
Saturated Fat0.9g
Carbohydrates6.6g
Sugars5.3g
Fiber0.0g
Sodium48mg
Protein per 100 kcal10.0g
About This Product
Plain and simple lowfat yogurt by Tillamook provides 66 calories, 6.6g protein, 1.5g fat, and 6.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a reduced fat milk, milk protein concentrate, corn starch.