Smoked Medium Cheddar
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein23.8g
Total Fat33.3g
Saturated Fat21.4g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal5.6g
About This Product
Smoked Medium Cheddar by Tillamook provides 429 calories, 23.8g protein, 33.3g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthKids / Growing
Ingredients
Cultured milk, salt, enzymes, annatto (color), natural wood smoke. Contains: Milk. Note: No animal rennet (vegetarian).