CRACKERS - ROSEMARY
🫀7/10
💪3/10
🔥7/10
🩸9/10
🦴9/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories536 kcal
Protein15.8g
Total Fat42.0g
Saturated Fat5.5g
Carbohydrates10.8g
Sugars1.0g
Fiber11.4g
Sodium135mg
Protein per 100 kcal2.9g
About This Product
CRACKERS - ROSEMARY by TOP SEEDZ provides 536 calories, 15.8g protein, 42.0g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Sesame seeds*, sunflower seeds*, pumpkin seeds*, flax seeds*, cornstarch*, extra verging olive oil*, rosemary*, garlic powder*, sea salt *organic