Vanilla blended lowfat yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein3.5g
Total Fat1.2g
Saturated Fat0.6g
Carbohydrates12.4g
Sugars11.8g
Fiber0.0g
Sodium50mg
Protein per 100 kcal4.0g
About This Product
Vanilla blended lowfat yogurt by Tops provides 88 calories, 3.5g protein, 1.2g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, corn syrup, modified cornstarch, kosher gelatin, natural flavors, citric acid, sodium citrate, potassium sorbate (to maintain freshness), annatto (color). contains active yogurt cultures with l. bulgaricus