Whole Wheat Bagels
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Bagels by Toufayan Bakeries provides 263 calories, 9.5g protein, 1.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono - and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine.