Wholesome Wheat

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Nutrition Facts

Per 100g

About This Product

Wholesome Wheat by Toufayan Bakeries provides 278 calories, 10.1g protein, 5.7g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.6g per 100g, supporting digestive health.
• ✓Minimal sugar content at just 1.3g per 100g.

• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

Stone ground whole wheat flour, enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors) dough conditioner (cultured wheat, mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to maintain freshness).