Organic Extra Virgin Olive Oil
🫀5/10
💪8/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein20.0g
Total Fat8.5g
Saturated Fat1.5g
Carbohydrates2.5g
Sugars0.8g
Fiber0.8g
Sodium1113mg
Protein per 100 kcal12.2g
About This Product
Organic Extra Virgin Olive Oil by Trader Giotto's provides 163 calories, 20.0g protein, 8.5g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠High sodium content (1113mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
ORGANIC EXTRA VIRGIN OLIVE OIL.
Allergens
fish