EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories621 kcal
Protein20.7g
Total Fat51.7g
Saturated Fat6.9g
Carbohydrates20.7g
Sugars6.9g
Fiber6.9g
Sodium552mg
Protein per 100 kcal3.3g
About This Product
EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS by TRADER JOE'S provides 621 calories, 20.7g protein, 51.7g fat, and 20.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 621 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
almonds, cashews, seasoning (sesame seeds, black sesame seeds, salt, poppy seeds, natural flavors), corn syrup solids, sunflower oil. contains almond, cashew. may contain traces of milk, egg, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut
Allergens
nutssesame-seeds