Grated Parmigiano Reggiano
🫀1/10
💪8/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein40.0g
Total Fat30.0g
Saturated Fat20.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium700mg
Protein per 100 kcal10.0g
About This Product
Grated Parmigiano Reggiano by Trader Joe's provides 400 calories, 40.0g protein, 30.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
RAW COW'S MILK, SALT, ANIMAL RENNET