GREEK LOWFAT YOGURT PLAIN
🫀7/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein9.3g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates4.7g
Sugars1.8g
Fiber0.0g
Sodium31mg
Protein per 100 kcal12.7g
About This Product
GREEK LOWFAT YOGURT PLAIN by TRADER JOE'S provides 73 calories, 9.3g protein, 2.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), LIVE AND ACTIVE CULTURES, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHLAS