
Italian breadsticks with olive oil
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein13.3g
Total Fat13.3g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars6.7g
Fiber6.7g
Sodium800mg
Protein per 100 kcal2.9g
About This Product
Italian breadsticks with olive oil by Trader Joe's provides 467 calories, 13.3g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean Label
Ingredients
Unbleached wheat flour olive oil, yeast, barley malt flour, salt.
Allergens
gluten