Lite Cheddar Cheese
🫀1/10
💪8/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein28.6g
Total Fat14.3g
Saturated Fat10.7g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium643mg
Protein per 100 kcal10.0g
About This Product
Lite Cheddar Cheese by Trader Joe's provides 286 calories, 28.6g protein, 14.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.
Allergens
milk