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Olive & Herbs Mixed Nuts
Trader Joe's

Olive & Herbs Mixed Nuts

🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴8/10
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Nutrition Facts

Per 100g

Calories567 kcal
Protein16.7g
Total Fat50.0g
Saturated Fat5.0g
Carbohydrates26.7g
Sugars6.7g
Fiber8.0g
Sodium350mg
Protein per 100 kcal2.9g

About This Product

Olive & Herbs Mixed Nuts by Trader Joe's provides 567 calories, 16.7g protein, 50.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

almonds, cashews, pecans, kalamata olives (olives, sea salt, sunflower oil, extra virgin olive oil, lactic acid), cane sugar, herb blend (oregano, sage, thyme, basil, marjoram, rosemary), sea salt, natural flavors, xanthan gum. contains almond, cashew, pecan. may contain traces of milk, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pine nut, pistachio, walnut.