Organic Oats & Flax Instant Oatmeal
🫀4/10
💪7/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein25.0g
Total Fat12.5g
Saturated Fat0.0g
Carbohydrates181.3g
Sugars68.8g
Fiber18.8g
Sodium813mg
Protein per 100 kcal6.7g
About This Product
Organic Oats & Flax Instant Oatmeal by Trader Joe's provides 375 calories, 25.0g protein, 12.5g fat, and 181.3g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 18.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (813mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (68.8g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingClean Label
Ingredients
organic rolled oats, organic cane sugar, organic flaxseed, sea salt.