Plain Nonfat Yogurt
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein5.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars5.3g
Fiber0.0g
Sodium56mg
Protein per 100 kcal11.1g
About This Product
Plain Nonfat Yogurt by Trader Joe's provides 53 calories, 5.9g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
organic pasteurized nonfat milk, organic sweet cream buttermilk, live active cultures (lactobacillus acidophilus, l. bulgaricus, streptococcus thermophilus, bifidobacterium lactis)