
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
🫀6/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories131 kcal
Protein6.0g
Total Fat9.3g
Saturated Fat3.2g
Carbohydrates4.2g
Sugars1.2g
Fiber2.6g
Sodium271mg
Protein per 100 kcal4.6g
About This Product
Roasted Seasoned Brussels Sprouts with Parmesan Cheese by Trader Joe's provides 131 calories, 6.0g protein, 9.3g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.