
Spicy Mexican-Style Diced Cauliflower
🫀7/10
💪4/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein1.8g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates4.5g
Sugars1.8g
Fiber0.9g
Sodium300mg
Protein per 100 kcal4.0g
About This Product
Spicy Mexican-Style Diced Cauliflower by Trader Joe's provides 45 calories, 1.8g protein, 2.3g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
cauliflower, tumatoes, red bell peppers, yellow bell peppers, green bell peppers, water, pickled jalapeño peppers (jalapeño peppers, water, alcohol vinegar, salt, calcium chloride, turmeric oleoresin [color]), cilantro, extra virgin olive oil, tomato concentrate, salt, lime juice, cayenne pepper, cumin, garlic puree.