Trader joe’s
🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories235 kcal
Protein11.8g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates52.9g
Sugars0.0g
Fiber8.8g
Sodium250mg
Protein per 100 kcal5.0g
About This Product
Trader joe’s by Trader Joe's provides 235 calories, 11.8g protein, 1.5g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
organic sprouted wheat berries, water, organic sprouted barley, organic sprouted millet, organic malted barley flour, organic sprouted lentils, organic sprouted spelt, yeast, organic wheat gluten, organic cultured wheat starch