Whole grain crunch cereal

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Nutrition Facts

Per 100g

About This Product

Whole grain crunch cereal by Trader Joe's provides 358 calories, 18.9g protein, 9.4g fat, and 62.3g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 15.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.

Ingredients

Soy protein concentrate, corn syrup, whole grain flour blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), evaporated cane juice crystals, inulin (chickory root fiber), honey, puffed red wheat, almonds, flaxseed, puffed brown rice, rice starch, organic sunflower oil, whole rolled oats, barley malt extract, salt, natural flavors, mixed tocopherols (vitamin e as natural antioxidants for freshness).