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Whole Wheat Flour Tortillas

Whole Wheat Flour Tortillas

🫀9/10
💪5/10
🔥9/10
🩸10/10
🦴4/10
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Nutrition Facts

Per 100g

Calories291 kcal
Protein10.9g
Total Fat9.1g
Saturated Fat0.9g
Carbohydrates43.6g
Sugars1.8g
Fiber7.3g
Sodium564mg
Protein per 100 kcal3.7g

About This Product

Whole Wheat Flour Tortillas by Trader Joe's provides 291 calories, 10.9g protein, 9.1g fat, and 43.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 7.3g per 100g, supporting digestive health.
  • Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy

Ingredients

whole wheat flour, water, sunflower oil, honey, cultured wheat flour, distilled vinegar, salt, wheat gluten, sodium acid pyrophosphate, citric acid, palm oil, sodium bicarbonate, soy lecithin