Peaches
🫀8/10
💪2/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein0.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.7g
Sugars13.6g
Fiber1.0g
Sodium0mg
Protein per 100 kcal1.1g
About This Product
Peaches by True Fruit provides 48 calories, 0.5g protein, 0.0g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart Health
Ingredients
Peaches, water, cane sugar, ascorbic acid (vitamin c), natural peach flavor, citric acid