plain coconut-based yogurt alternative
🫀7/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein0.1g
Total Fat2.1g
Saturated Fat1.8g
Carbohydrates1.3g
Sugars0.3g
Fiber1.2g
Sodium0mg
Protein per 100 kcal0.1g
About This Product
plain coconut-based yogurt alternative by True Goodness by Meijer provides 100 calories, 0.1g protein, 2.1g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
WATER, COCONUT CREAM, STABILIZER (INULIN, MODIFIED CORN STARCH, POTATO STARCH, TARA GUM, PECTIN), BETA CAROTENE (COLOR), CONTAINS: COCONUT