Uncured Black Forest Ham
🫀4/10
💪9/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein22.9g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates2.9g
Sugars2.9g
Fiber0.0g
Sodium943mg
Protein per 100 kcal17.8g
About This Product
Uncured Black Forest Ham by true story provides 129 calories, 22.9g protein, 2.9g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (943mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing