9 Grains And Super Seeds

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Nutrition Facts

Per 100g

About This Product

9 Grains And Super Seeds by Tumaro's provides 175 calories, 12.5g protein, 5.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 175 kcal per 100g.
• ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Water, oat fiber, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, soy flour, canola oil, nine grain flour (hard red wheat, soft white wheat, barley, rye, oats, corn grits, millet, buckwheat, flaxseed), calcium propionate*, dried honey powder, chia seeds, lecithin, mono-diglycerides, salt, fumaric acid*, guar gum, potassium sorbate*, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), enzymes, sodium metabisulfite*.