
Udis, soft & chewy whole grain bagels
🫀8/10
💪3/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories304 kcal
Protein7.6g
Total Fat10.1g
Saturated Fat0.6g
Carbohydrates45.6g
Sugars5.1g
Fiber2.5g
Sodium506mg
Protein per 100 kcal2.5g
About This Product
Udis, soft & chewy whole grain bagels by Udi's provides 304 calories, 7.6g protein, 10.1g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy
Ingredients
Water, tapioca starch, brown rice flour, canola oil, egg whites, dried cane syrup, tapioca maltodextrin, tapioca syrup, flax seed, xanthan gum, amaranth flour, yeast, salt, sorghum flour, teff flour, cultured corn syrup solids and citric acid (mold inhibitor), dry molasses, enzymes.