Whole grain bread
🫀6/10
💪3/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories282 kcal
Protein7.7g
Total Fat7.7g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars5.1g
Fiber2.6g
Sodium577mg
Protein per 100 kcal2.7g
About This Product
Whole grain bread by Udi's provides 282 calories, 7.7g protein, 7.7g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Brain HealthEnergy
Ingredients
Water, tapioca starch, brown rice flour, canola oil, egg whites, potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup,modified food starch, yeast, flax seed, sugarcane fiber, salt, gum (xanthan gum, sodium alginate, guar gum), amaranth flour, sorghum flour, teff flour, locust bean gum, cultured brown rice, brown rice and enzymes.