Cottage Cheese
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein9.7g
Total Fat1.8g
Saturated Fat1.3g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium363mg
Protein per 100 kcal13.8g
About This Product
Cottage Cheese by Umpqua Dairy provides 71 calories, 9.7g protein, 1.8g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 13.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing