Small Curd Cottage Cheese
🫀4/10
💪6/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein9.7g
Total Fat5.3g
Saturated Fat3.1g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium381mg
Protein per 100 kcal9.2g
About This Product
Small Curd Cottage Cheese by Umpqua Dairy provides 106 calories, 9.7g protein, 5.3g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Clean LabelKids / Growing