Quick Oats
🫀10/10
💪5/10
🔥6/10
🩸10/10
🦴8/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein12.5g
Total Fat7.5g
Saturated Fat1.3g
Carbohydrates67.5g
Sugars2.5g
Fiber12.5g
Sodium0mg
Protein per 100 kcal3.1g
About This Product
Quick Oats by Uncle 92 Crumbles provides 400 calories, 12.5g protein, 7.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole Grain Oats., Almonds, Brazil Nuts, Cashews, Coconut,, Hazelnuts, Pecans, Sesame, Soy & Walnuts.