Original Wheat Berry Flakes
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein13.3g
Total Fat10.0g
Saturated Fat0.8g
Carbohydrates71.7g
Sugars1.7g
Fiber16.7g
Sodium233mg
Protein per 100 kcal3.6g
About This Product
Original Wheat Berry Flakes by Uncle Sam provides 367 calories, 13.3g protein, 10.0g fat, and 71.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain wheat, flax seed, barley malt, salt.