Low calorie plain bagels
🫀9/10
💪9/10
🔥10/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories114 kcal
Protein21.1g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates28.1g
Sugars0.0g
Fiber24.6g
Sodium175mg
Protein per 100 kcal18.5g
About This Product
Low calorie plain bagels by Unknown provides 114 calories, 21.1g protein, 1.8g fat, and 28.1g carbohydrates per 100g. That gives it a protein efficiency of 18.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Excellent source of fiber with 24.6g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing