
Red Berry Crunchy O’s Cereal
🫀9/10
💪8/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein36.7g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars6.7g
Fiber13.3g
Sodium400mg
Protein per 100 kcal11.0g
About This Product
Red Berry Crunchy O’s Cereal by Unknown provides 333 calories, 36.7g protein, 3.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarEnergyClean LabelKids / Growing