Mountain blueberry Nonfat yogurt
🫀7/10
💪4/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein2.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.2g
Sugars8.7g
Fiber0.0g
Sodium54mg
Protein per 100 kcal4.7g
About This Product
Mountain blueberry Nonfat yogurt by Upstate Farms provides 54 calories, 2.5g protein, 0.0g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing