Nonfat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein2.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.2g
Sugars10.6g
Fiber0.0g
Sodium66mg
Protein per 100 kcal3.7g
About This Product
Nonfat Yogurt by Upstate Farms provides 71 calories, 2.6g protein, 0.0g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
CULTURED PASTEURIZED RBST FREE NONFAT MILK, SUGAR, MODIFIED CORN STARCH, CHERRY JUICE CONCENTRATE, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, CITRIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, VANILLA FLAVOR, POTASSIUM SORBATE (FOR FRESHNESS), VITAMIN D CONTAINS: MILK