Western hearth 100% whole wheat
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories289 kcal
Protein13.3g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates53.3g
Sugars8.9g
Fiber8.9g
Sodium600mg
Protein per 100 kcal4.6g
About This Product
Western hearth 100% whole wheat by Van de Kamps provides 289 calories, 13.3g protein, 3.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, GLUTEN, YEAST, SOYBEAN OIL 2%, MOLASSES 2%, WHEAT BRAN, SALT, SODIUM STEAROYL LACTYLATE 2%, CALCIUM PROPIONATE (PRESERVATIVE) 2%, CALCIUM SULFATE 2%, AMMONIUM SULFATE 2%, ASCORBIC ACID 2%, ENZYMES, VINEGAR 2%
Allergens
gluten