Icelandic non-fat yogurt
🫀8/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein9.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.2g
Sugars6.5g
Fiber0.6g
Sodium41mg
Protein per 100 kcal13.3g
About This Product
Icelandic non-fat yogurt by Viking provides 71 calories, 9.4g protein, 0.0g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Pasteurized skim milk with live active cultures, sugar, vanilla extract, carob gum, carrageenan gum, vanilla beans, citric acid and sodium citrate. live cultures: str. thermophilus and lb. bulgaricus.