Coconut milk
🫀6/10
💪2/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories29 kcal
Protein0.4g
Total Fat2.1g
Saturated Fat1.7g
Carbohydrates2.1g
Sugars1.3g
Fiber0.0g
Sodium8mg
Protein per 100 kcal1.4g
About This Product
Coconut milk by Vita Coco provides 29 calories, 0.4g protein, 2.1g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Coconut water, water, coconut cream. contains less than 2% of stabilizers (cellulose gel and cellulose gum), fortified vitamins and minerals: tricalcium phosphate, magnesium sulfate, vitamin a, zinc sulphate