
Coconut Water
🫀7/10
💪2/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories18 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.5g
Sugars4.0g
Fiber0.0g
Sodium24mg
About This Product
Coconut Water by Vita Coco provides 18 calories, 0.0g protein, 0.0g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 18 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Ingredients
COCONUT WATER, LESS THAN 1% SUGAR, ASCORBIC ACID (VITAMIN C).