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Cinnamon Crunch Sweetened Wheat And Rice Cereal
Wal-Mart Stores Inc.

Cinnamon Crunch Sweetened Wheat And Rice Cereal

🫀10/10
💪2/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts

Per 100g

Calories429 kcal
Protein4.8g
Total Fat11.9g
Saturated Fat1.2g
Carbohydrates76.2g
Sugars33.3g
Fiber4.8g
Sodium476mg
Protein per 100 kcal1.1g

About This Product

Cinnamon Crunch Sweetened Wheat And Rice Cereal by Wal-Mart Stores Inc. provides 429 calories, 4.8g protein, 11.9g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 4.8g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

Whole grain wheat, sugar, rice flour, canola oil, fructose, contains 2% or less of: dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.