English Muffins

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Nutrition Facts

Per 100g

About This Product

English Muffins by Wal-Mart Stores Inc. provides 205 calories, 7.9g protein, 1.1g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 4.9g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Enriched bleached malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, milk, yeast. contains 2% or less of each of the following: wheat gluten, potato flour, sugar, salt, degermed yellow corn meal and degermed yellow corn flour, leaving (sodium bicarbonate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), acid buttermilk (buttermilk, whey, sodium caseinate [from milk], lactic acid), butter (cream, salt), preservatives (calcium propionate, sorbic acid, potassium sorbate), fumaric acid, fully hydrogenated soybean oil, citric acid, enzymes, ascorbic acid (dough conditioner).